NOMAD - TRX Suspension Training

Bulking

Advanced

None

Plan Details

The NOMAD - TRX Suspension Training routine is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

NOMAD...the only workout program that you can you can follow everywhere and anywhere at any time...all you need is a suspension training kit and about an hour a day..this workout plan will strengthen your entire body and shred your core like never before...and the best part is that you can even make your own suspension training kit for less than $10!!! Who needs a gym? Get started with NOMAD today!!! -Exercise Demonstrations- Chest: TRX Chest Press, Flye, Clench, & Decline Push Up - http://youtu.be/4ISnGVdjT30 Triceps: TRX Flares - http://youtu.be/bIvr3WzGyLk TRX Skullcrusher - http://youtu.be/LtfvQKITKa8 Calves: TRX Standing Calf Raise - http://youtu.be/CeJ7z16a_8A TRX Single Leg Calf Raise - http://youtu.be/Rr-R94FDa3g Back: TRX Row & Reverse Flye - http://youtu.be/oJvtNA20pbw TRX Single Arm Row - http://youtu.be/EFqGyOSIY70 Biceps: TRX Curls - http://www.youtube.com/watch?v=zBqN8KvCuKA Shoulders: TRX Handstand Push Up - http://youtu.be/EuwkSLLygG0 TRX Clock Pull, TRX Swimmer Pull, TRX Push-Up Plus - http://www.youtube.com/watch?v=oG1ldPOO1xg Legs: TRX Single Leg Squat - http://youtu.be/4VUMnl8IX3w TRX Squat Jump - http://youtu.be/3qi0s7bINug TRX Lunge - http://youtu.be/yTeiiw_oF-U?t=1m28s TRX Leg Curl - http://youtu.be/fBKVnTvIRaw TRX Single Leg Deadlift - http://youtu.be/NA9tbaxM160 Abs: TRX Ab Exercises - http://www.youtube.com/watch?v=SBrBjpOa5rc -Suspension Training Kits- $10 - DIY Suspension Training Kit: http://youtu.be/OPNT5YYv07c $40 - WOSS 3000 Equalizer Suspension Trainer: http://www.amazon.com/WOSS-3000-Equalizer-Suspension-Trainer/dp/B005CV8LBW ...OR you can drop $200 on the official TRX Suspension Trainer: http://www.amazon.com/TRX-Suspension-Training-Basic-Kit/dp/B002YIA6SM

Routine detail

Mon

Chest, Triceps, Calves

Est. 74 min

9 exercises

TRX Chest Press

4 Sets x 10 Reps

TRX Decline Push Up

4 Sets x 10 Reps

TRX Flye

4 Sets x 10 Reps

TRX Clench

4 Sets x 10 Reps

TRX Skullcrusher

4 Sets x 10 Reps

TRX Flare Down

4 Sets x 10 Reps

TRX Side Flare

4 Sets x 10 Reps

TRX Standing Calf Raise

4 Sets x 25 Reps

TRX Single Leg Calf Raise

4 Sets x 25 Reps

Tue

Back, Biceps, Abs

Est. 74 min

15 exercises

TRX Single Arm Row

4 Sets x 10 Reps

TRX Reverse Flye

4 Sets x 10 Reps

TRX Row

4 Sets x 10 Reps

TRX Curl

4 Sets x 10 Reps

TRX Hammer Curls

4 Sets x 10 Reps

TRX Single Arm Curl

4 Sets x 10 Reps

TRX Crunch

1 Set x 15 Reps

TRX Pike

1 Set x 15 Reps

TRX Pendulum

1 Set x 15 Reps

TRX Pendulum to Crunch

1 Set x 15 Reps

TRX Standing Crunch

1 Set x 15 Reps

TRX Standing Oblique Twist

1 Set x 15 Reps

TRX Oblique Crunch

1 Set x 15 Reps

TRX Alternating Crunch

1 Set x 15 Reps

TRX Plank

1 Set

Wed

Shoulders & Calves

Est. 51 min

6 exercises

TRX Handstand Push Up

4 Sets x 10 Reps

TRX Clock Pull

4 Sets x 10 Reps

TRX Swimmer Pull

4 Sets x 10 Reps

TRX Push-Up Plus

4 Sets x 10 Reps

TRX Standing Calf Raise

4 Sets x 25 Reps

TRX Single Leg Calf Raise

4 Sets x 25 Reps

Thu

Legs & Abs

Est. 133 min

15 exercises

TRX Squat Jump

4 Sets x 15 Reps

TRX Single Leg Squat

4 Sets x 15 Reps

TRX Lunge

4 Sets x 15 Reps

TRX Single Leg Deadlift

4 Sets x 15 Reps

TRX Leg Curl

4 Sets x 15 Reps

TRX Crunch

1 Set x 15 Reps

TRX Pike

1 Set x 15 Reps

TRX Pendulum

1 Set x 15 Reps

TRX Pendulum to Crunch

1 Set x 15 Reps

TRX Standing Crunch

1 Set x 15 Reps

TRX Standing Oblique Twist

1 Set x 15 Reps

TRX Oblique Crunch

1 Set x 15 Reps

TRX Alternating Crunch

1 Set x 15 Reps

TRX Plank

1 Set

Running

1 Set

Fri

Chest, Triceps, Calves

Est. 74 min

9 exercises

TRX Chest Press

4 Sets x 10 Reps

TRX Decline Push Up

4 Sets x 10 Reps

TRX Flye

4 Sets x 10 Reps

TRX Clench

4 Sets x 10 Reps

TRX Skullcrusher

4 Sets x 10 Reps

TRX Flare Down

4 Sets x 10 Reps

TRX Side Flare

4 Sets x 10 Reps

TRX Standing Calf Raise

4 Sets x 25 Reps

TRX Single Leg Calf Raise

4 Sets x 25 Reps

Sat

Back, Biceps, Abs

Est. 74 min

15 exercises

TRX Single Arm Row

4 Sets x 10 Reps

TRX Reverse Flye

4 Sets x 10 Reps

TRX Row

4 Sets x 10 Reps

TRX Curl

4 Sets x 10 Reps

TRX Hammer Curls

4 Sets x 10 Reps

TRX Single Arm Curl

4 Sets x 10 Reps

TRX Crunch

1 Set x 15 Reps

TRX Pike

1 Set x 15 Reps

TRX Pendulum

1 Set x 15 Reps

TRX Pendulum to Crunch

1 Set x 15 Reps

TRX Standing Crunch

1 Set x 15 Reps

TRX Standing Oblique Twist

1 Set x 15 Reps

TRX Oblique Crunch

1 Set x 15 Reps

TRX Alternating Crunch

1 Set x 15 Reps

TRX Plank

1 Set

Sun

Shoulders & Calves

Est. 51 min

6 exercises

TRX Handstand Push Up

4 Sets x 10 Reps

TRX Clock Pull

4 Sets x 10 Reps

TRX Swimmer Pull

4 Sets x 10 Reps

TRX Push-Up Plus

4 Sets x 10 Reps

TRX Standing Calf Raise

4 Sets x 25 Reps

TRX Single Leg Calf Raise

4 Sets x 25 Reps

NOMAD - TRX Suspension Training

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