HawkShark
Asim's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Asim's Routine routine by HawkShark is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest // Back
Est time: 129 min
9 exercises
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
100
Interval
00:00
Rest Time
01:00
