HawkShark
LegsPushPull
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The LegsPushPull routine by HawkShark is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Legs A
Est time: 71 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Extension - Left
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Oblique Extension - Right
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hollow Rock
Abs
Sets
5
Reps
1
Interval
00:00
Rest Time
01:00
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