cercata
Luis Altuna 1
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Luis Altuna 1 routine by cercata is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina para estar to fibrao y en forma...
Day 1
Day 2
Pulles y rodilla
Est time: 62 min
8 exercises
Kettlebell One-Arm Snatch
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Split Squat Goblet
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Rotacional descendente
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
