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efsky
Bulking
Intermediate
Dumbbell
The EF 5x5 base split routine by efsky is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Est time: 47 min
4 exercises
Barbell SquatUpper Legs
Sets
5
Reps
Interval
00:00
Rest Time
02:00
Barbell Decline Bench PressChest
4
8
Pull-UpBack
3
12
Dumbbell Shoulder ShrugBack
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