efsky
EF 5x5 base split
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AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The EF 5x5 base split routine by efsky is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Legs
Est time: 47 min
4 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
