bsblplaya3
PR Getting Back into it
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PR Getting Back into it routine by bsblplaya3 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Tue
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Sat
Legs
Est time: 64 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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