Losing fat

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RATING: 80 (FROM 5 JEFIT MEMBERS)

2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

1 Day 9 exercises, 1 hr 13 mins

Treadmill Running	0x0 reps	rest: 10s
Dumbbell Squat	3x20 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x20 reps	rest: 60s
Weighted Tricep Dip	2x15 reps	rest: 60s
Barbell Military Press	2x20 reps	rest: 60s
Cable Bicep Curl	2x20 reps	rest: 60s
Barbell Seated Tricep Extension	2x20 reps	rest: 60s
Sphinx	3x8 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 10s

2 Day 9 exercises, 1 hr 20 mins

Treadmill Running	0x0 reps	rest: 10s
Barbell Deep Squat	3x20 reps	rest: 60s
Barbell Seated Calf Raise	2x25 reps	rest: 60s
Cable Pulldown Bicep Curl	3x20 reps	rest: 60s
Dumbbell Fly	3x20 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	2x20 reps	rest: 60s
Dumbbell Bicep Curl	2x20 reps	rest: 60s
Crunch	2x30 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 10s

3 Day 8 exercises, 2 hrs 54 mins

Treadmill Running	0x0 reps	rest: 60s
Dumbbell Lunge	4x20 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Barbell Bench Press	3x15 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x15 reps	rest: 60s
Bench Dip	3x15 reps	rest: 60s
Ab Draw Leg Slide	2x15 reps	rest: 60s
Treadmill Running	0x0 reps	rest: 60s