Losing fat
Cutting
Beginner
Dumbbell
Plan Details
The Losing fat routine by luqas89 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
1 Day
Est. 74 min
9 exercises
Treadmill Running
1 Set
Dumbbell Squat
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Weighted Tricep Dip
2 Sets x 15 Reps
Barbell Military Press
2 Sets x 20 Reps
Cable Bicep Curl
2 Sets x 20 Reps
Barbell Seated Tricep Extension
2 Sets x 20 Reps
Sphinx
3 Sets x 8 Reps
Treadmill Running
1 Set
Wed
2 Day
Est. 81 min
9 exercises
Treadmill Running
1 Set
Barbell Deep Squat
3 Sets x 20 Reps
Barbell Seated Calf Raise
2 Sets x 25 Reps
Cable Pulldown Bicep Curl
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 20 Reps
Dumbbell Seated Bicep Curl
2 Sets x 20 Reps
Crunch
2 Sets x 30 Reps
Treadmill Running
1 Set
Fri
3 Day
Est. 174 min
8 exercises
Treadmill Running
1 Set
Pull-Up
3 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Barbell Bench Press
3 Sets x 15 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Ab Draw Leg Slide
2 Sets x 15 Reps
Treadmill Running
1 Set
