christofferborg
den perfekta sommarformen
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AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The den perfekta sommarformen routine by christofferborg is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Wed
Fri
Sun
Legs
Est time: 39 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
24
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
