Malice87
4 Day - Feb '14
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day - Feb '14 routine by Malice87 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest & Biceps
Est time: 65 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Preacher Curl
Biceps
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Standing Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
