fufonzo
Pat and Dan's 3-day Split
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General
Intermediate
Barbell
Plan Details
The Pat and Dan's 3-day Split routine by fufonzo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
back, shoulders
Est time: 43 min
4 exercises
Barbell Deadlift
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
