Pat and Dan's 3-day Split
General
Intermediate
Barbell
Plan Details
The Pat and Dan's 3-day Split routine by fufonzo is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
back, shoulders
Est. 43 min
4 exercises
Barbell Military Press
4 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Barbell Deadlift
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Day 2
legs and tris
Est. 23 min
3 exercises
Machine Ab Crunch
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Day 3
chest, bras
Est. 24 min
3 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
