Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Corley week 1-4 --- v2.0 routine by sc0rch0 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 52 min
8 exercises
Day 2
Back and Biceps
Est. 52 min
8 exercises
Day 3
Legs & Shoulders
Est. 50 min
8 exercises
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