christianritter
omk workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The omk workout routine by christianritter is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Bryst, triceps og skulder
Est time: 51 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Dublin Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
