MN 5x5
Bulking
Beginner
Barbell
Plan Details
The MN 5x5 routine by marshnull is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Full body 2
Est. 110 min
7 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Any
Full body 1
Est. 52 min
7 exercises
Barbell Front Squat
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
3 Sets x 8 Reps
Weighted Bench Dip
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Any
Sandbag
Est. 3 min
1 exercise
Sand bag
3 Sets x 8 Reps
