marshnull
MN 5x5
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The MN 5x5 routine by marshnull is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Full body 1
Est time: 52 min
7 exercises
Barbell Front Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
04:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:15
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Weighted Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
