Barbell Front Squat

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 1 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Barbell Front Squat

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Shrug

3 Sets x 8 Reps

Weighted Bench Dip

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps

Sand bag

3 Sets x 8 Reps