This routine focuses on hitting the major muscle groups three times a week. Thus compound lifts are a major part of this routine. This routine assumes avoiding training to muscle failure. The load varies from 60% of 1RM in the week 1 to 110% of 1RM in the week 8. A clustering schema is used instead of sets and reps. The cluster sizes in the week 1 are something like 7,7,7,7,6,6 (total 40 reps) and in the week 8 are 1,1,1,1,1,1,1,1,1,1 (total 10 reps). Thus the indication of sets and reps in the routine is not meaningful. You can adjust the routine choosing another exercises and clustering schema. Day 1: Part 1 Day 2: Part 2 Day 3: as Day 1 Day 4: as Day 2 Day 5: as Day 1 Day 6: as Day 2