Reverse Pyramid Training (4 days/week)
Cutting
Intermediate
Machine strength
Plan Details
The Reverse Pyramid Training (4 days/week) routine by JackNitroBurst is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Compound bodyparts per day, for 4 weekdays.
Routine detail
Mon
Chest
Est. 31 min
2 exercises
Machine Fly
4 Sets x 7 Reps
Machine Bench Press
4 Sets x 7 Reps
Tue
Legs
Est. 32 min
2 exercises
Machine Single-Leg Curl
4 Sets x 7 Reps
Machine Shoulder Press
4 Sets x 7 Reps
Thu
Back
Est. 31 min
2 exercises
Machine Lat Pulldown
4 Sets x 7 Reps
Machine Seated Row
4 Sets x 7 Reps
Fri
Legs
Est. 32 min
2 exercises
Machine Dip
4 Sets x 7 Reps
Machine Single-Leg Press
4 Sets x 7 Reps
