jasoncrochon
Reverse Pyramid Training (4 days/week)
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Reverse Pyramid Training (4 days/week) routine by jasoncrochon is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Compound bodyparts per day, for 4 weekdays....
Mon
Tue
Thu
Fri
Chest
Est time: 31 min
2 exercises
Machine Fly
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
03:00
Machine Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
03:00
