FIREREDTIGER
03-14
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 03-14 routine by FIREREDTIGER is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Alternating upper and lower body workouts, alternate home Dumbell workout...
Day 1
Day 2
Day 3
Day 4
Lower Gym
Est time: 24 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Stability Ball Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
