oklahomadavis
Andrew's Powerlifting
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Andrew's Powerlifting routine by oklahomadavis is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A combination of traditional powerlifting and bodybuilding...
Mon
Tue
Thu
Fri
Day 1
Est time: 45 min
5 exercises
Weighted Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Smith Machine Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:15
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
