Andrew's Powerlifting
Bulking
Intermediate
Dumbbell
Plan Details
The Andrew's Powerlifting routine by oklahomadavis is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A combination of traditional powerlifting and bodybuilding
Routine detail
Mon
Day 1
Est. 45 min
5 exercises
Weighted Pull-Up
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Smith Machine Deadlift
5 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Machine Single-Leg Curl
3 Sets x 12 Reps
Tue
Day 2
Est. 42 min
5 exercises
Dumbbell Shoulder Press
5 Sets x 5 Reps
EZ Bar Tricep Extension
5 Sets x 5 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Barbell Overhead Squat
3 Sets x 12 Reps
Thu
Day 3
Est. 46 min
5 exercises
Cable Seated Row
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 12 Reps
Fri
Day 5
Est. 43 min
5 exercises
Dumbbell Seated Shoulder Press
6 Sets x 3 Reps
Cable Rope Deltoid Row
5 Sets x 5 Reps
Cable Shoulder Extension
6 Sets x 3 Reps
Dumbbell Jump Squat
3 Sets x 12 Reps
Dumbbell Split Jump
3 Sets x 12 Reps
