Hi from Macedonia :))) This is the my routine .... Im 1,7 m height, 80 weight at the moment ,but when i started this 4 moths ago , i was 105 kg ... 105-80kg = 25 kg lost for just 4 months .... this is combination of Cardio + weight training (strenght endurance,maintaining the muscle) This is two days workouts divided into two parts : 1 day Upper-part body 2 day Lower-part body 3 day Rest .... and you do this all over again ... 1 day,2 day,rest day ..... example : Monday : Upper Body Tuesday: Lower body Wednesday : Rest day Thursday : Upper body Friday : Lower body Satuday : Rest day Sunday : you can go Rest day or keep goin ... Monday : Lower body Tuesday : Upper body Wednesday : Rest day just keep the cycle , you can understand ... you are all smart :))) or if you want without rest day 5 days/week or 6 days/week ,but is very important to have 1 day in the week to be a Rest day .... comments are positively welcome .... sorry for the crappy english ... still improvin' :))