The Back Day routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Your back day includes a brief warm-up. We suggest rowing. If unable, try elliptical machine or an e...
Your back day includes a brief warm-up. We suggest rowing. If unable, try elliptical machine or an easy jog.
Stretch: One-Handed Hang
This says 2 sets, meaning one set of hanging stretch for 30-seconds and then switch arms for another 30-second stretch.
Program
The session includes 8 total sets of back exercises spread across 3 different exercises. This routine is a single session that focuses exclusively on working the back. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this back session. There is a leg, shoulder, chest and arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard!
Stay Strong with JeFit
MICHAEL WOOD, CSCS
Day 1
Workout 1: Back Day
Est time: 31 min
5 exercises
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