JefitTeam

Arms & Core Day

ELITE

AUTOPLAY

AUDIO TIP

General

Intermediate

Dumbbell

Plan Details

The Arms & Core Day routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is a single session that focuses exclusively on working arms & core. The workout should...

This routine is a single session that focuses exclusively on working arms & core. The workout should take you about 30-minutes to finish. The idea is to repeat this session two to three times a week for 4-6 weeks. Check out the the other single session workouts that are similar in design to this session. There is also a back, legs, chest and shoulder day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard! Stay Strong, Michael Wood, CSCS Jefit Coach

Day 1