Arms & Core Day
JefitTeam avatar JefitTeam
Jul 24th 2020
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Arms & Core Day

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is a single session that focuses exclusively on working arms & core. The workout should take you about 30-minutes to finish. The idea is to repeat this session two to three times a week for 4-6 weeks.

Check out the the other single session workouts that are similar in design to this session. There is also a back, legs, chest and shoulder day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard!



Stay Strong,



Michael Wood, CSCS
Jefit Coach

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