_NouM_
No Pain! No Gain!!!
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The No Pain! No Gain!!! routine by _NouM_ is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Pectoraux - Triceps
Est time: 76 min
9 exercises
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
