RTC_
Max Spread
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Max Spread routine by RTC_ is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
CT 30 @ 3.707
Est time: 42 min
7 exercises
BB bench press w/ weighted leg raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
DB Flys w/ weighted leg raises
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
DB pull overs w/ weighted leg raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
single side cable press w/ twist
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
ez curl tricep push downs
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
dips
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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