Leg Day
JefitTeam avatar JefitTeam
Jul 27th 2020
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Leg Day

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is a single session that focuses exclusively on working the legs. The workout should take you about 30-minutes to finish. Check out the the other single session workouts that are similar in design to this leg session. There is a back, shoulder, chest and arm & core day which like this session was designed to get you in/out of the gym in less than 30-minutes. Work hard!

The program starts with a brief warm-up on a bike (but use any equipment or go for a jog) followed by a single-leg Bridge to activate the glutes for the upcoming workout.



Stay Strong Together,



Michael Wood, CSCS
Jefit

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