Abs Routine
General
Advanced
Body
Plan Details
The Abs Routine routine by Femman is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Program 1
Est. 23 min
4 exercises
Air Bike
3 Sets x 12 Reps
Stability Ball Crunch
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Day 2
Program 2
Est. 24 min
4 exercises
Air Bike
3 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Weighted Crunch
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Day 3
Program 3
Est. 23 min
4 exercises
Air Bike
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Plank
3 Sets
