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Abs Routine

Femman

May 5th 2014

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Abs Routine

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2
Day 3

Program 1 4 exercises, 23 mins

	Air Bike	3x12 reps	rest: 45s
	Stability Ball Crunch	3x12 reps	rest: 45s
	Hanging Knee Raise	3x12 reps	rest: 45s
	Reverse Crunch	3x12 reps	rest: 45s

Program 2 4 exercises, 24 mins

	Air Bike	3x12 reps	rest: 45s
	Barbell Ab Rollout (Kneeling)	3x12 reps	rest: 45s
	Weighted Crunch	3x12 reps	rest: 45s
	Hanging Knee Raise	3x12 reps	rest: 45s

Program 3 4 exercises, 22 mins

	Air Bike	3x12 reps	rest: 45s
	Hanging Knee Raise	3x12 reps	rest: 45s
	Decline Crunch	3x12 reps	rest: 45s
	Plank	3x8 reps	rest: 45s

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