Femman
Abs Routine
AUTOPLAY
AUDIO TIP
General
Advanced
Body
Plan Details
The Abs Routine routine by Femman is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Program 1
Est time: 23 min
4 exercises
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
