zelli21
Custom Strength Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Custom Strength Routine routine by zelli21 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Progress weight each workout until failure then deload 20%. Add in accessory work of your choice on...
Day 1
Day 2
Push
Est time: 31 min
3 exercises
Dumbbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
