_robbie_
Full Body 2.1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Full Body 2.1 routine by _robbie_ is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Day AA
Est time: 59 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:40
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
