Full Body 2.1
Bulking
Intermediate
Barbell
Plan Details
The Full Body 2.1 routine by _robbie_ is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Day BB
Est. 55 min
7 exercises
Barbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Deadlift
3 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Any
Day AA
Est. 59 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Plank
4 Sets
