entrenamiento de 12 semanas de napseosot
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The entrenamiento de 12 semanas de napseosot routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Esta rutina esta ideada para obtener masa muscular en un lapso de 12 semanas. *Ingiere batidos de ...
Day 1
Day 2
Day 4
Day 5
Lunes pecho y tríceps
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
