faev999
Germany 3
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Germany 3 routine by faev999 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
chest shoulder triceps
Est time: 42 min
7 exercises
Leverage Incline Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
