Allenamento Ipertrofia
Bulking
Beginner
Barbell
Plan Details
The Allenamento Ipertrofia routine is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pettorali e tricipiti
Est. 56 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Tue
Dorsali Bicipiti Addome
Est. 80 min
8 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
5 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
Barbell Drag Curl
5 Sets x 12 Reps
Dumbbell Alternating Seated Curl
5 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Wed
Pettorali e tricipiti
Est. 56 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Thu
Gambe
Est. 39 min
4 exercises
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Calf Press
4 Sets x 8 Reps
Fri
Deltoidi Bicipiti Addome
Est. 69 min
7 exercises
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
5 Sets x 12 Reps
Barbell Drag Curl
5 Sets x 12 Reps
Barbell Preacher Curl
5 Sets x 12 Reps
Crunch
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
