jkarmis
bulking
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The bulking routine by jkarmis is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
bulk...
Mon
Wed
Fri
chest, shoulders, triceps
Est time: 72 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Military Press
Shoulders
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Tricep Push-Up
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
