DYEL - Basics

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A Day 6 exercises, 47 mins

Barbell Bench Press	5x5 reps	rest: 60s
Dumbbell Incline Fly	4x8 reps	rest: 60s
Barbell Squat	5x5 reps	rest: 60s
Machine Seated Calf Raise	4x reps	rest: 60s
Barbell Curl	4x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

B Day 6 exercises, 48 mins

Barbell Shoulder Press	5x5 reps	rest: 60s
Dumbbell Lateral Raise	4x8 reps	rest: 60s
Barbell Bent-Over Row	5x5 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	4x8 reps	rest: 60s
Dumbbell Upright Row	3x8 reps	rest: 60s