DYEL - Basics
General
Beginner
Barbell
Plan Details
The DYEL - Basics routine by kmoon91 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A Day
Est. 47 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Machine Seated Calf Raise
4 Sets
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Wed
B Day
Est. 49 min
6 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
