(4) 5*5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Pullup bar
Plan Details
The (4) 5*5 routine is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 7
day 1
Est time: 57 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
