Special Ops Training Week 9
lohr700 avatar lohr700
Jul 3rd 2014
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Special Ops Training Week 9

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 Mile Run @ 70% Heart Rate  0 exercises, 0 min
Regeneration  0 exercises, 0 min
Gym Day  10 exercises, 57 mins

3x6 reps

rest: 0s
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Pull-Up exercise demonstration
Pull-Up

3x15 reps

rest: 90s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x6 reps

rest: 0s audio icon
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3x6 reps

rest: 90s
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Machine Inverted Row exercise demonstration
Machine Inverted Row

3x8 reps

rest: 0s audio icon
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Box Jump Multiple Response exercise demonstration
Box Jump Multiple Response

3x15 reps

rest: 90s audio icon
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3x30 reps

rest: 0s
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3x10 reps

rest: 0s
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3x30 reps

rest: 0s
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3x10 reps

rest: 90s
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400 Meter Intervals  0 exercises, 0 min
Ruck CC (10mi < 2'40") 45lbs  0 exercises, 0 min

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