Push-pull
Bulking
Advanced
Dumbbell
Plan Details
The Push-pull routine by louben987 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Tue
Chest, back, shoulders and legs
Est. 43 min
11 exercises
supine twisting kicks
2 Sets
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Iron Cross
2 Sets x 8 Reps
Barbell Bench Press
2 Sets
Barbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 8 Reps
Dumbbell Incline Tricep Extension
2 Sets x 8 Reps
Dumbbell Incline Fly
2 Sets
Rocky Pull-Up
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets
Stability Ball Pull-In
2 Sets x 8 Reps
Thu
Biceps, triceps, Forearm, and legs
Est. 40 min
11 exercises
Machine Ab Crunch
1 Set x 20 Reps
Dumbbell Walking Lunge
2 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Barbell Curl
2 Sets
Barbell Reverse Tricep Bench Press
2 Sets
Barbell Decline Bench Press
2 Sets x 8 Reps
T Bar Row
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets
Dip
2 Sets
Barbell Wrist Curl (Posterior)
2 Sets
Dumbbell Side Bend
2 Sets x 8 Reps
