louben987
Push-pull
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Push-pull routine by louben987 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Tue
Thu
Chest, back, shoulders and legs
Est time: 43 min
11 exercises
supine twisting kicks
Abs
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Iron Cross
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
00:01
Barbell Bent-Over Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:01
Dumbbell Incline Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
00:01
Rocky Pull-Up (Hammer Grip)
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
