jjack010
mass
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The mass routine by jjack010 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
shoulders
Est time: 43 min
5 exercises
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
