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Barbell Bench Press
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1x20 reps |
rest: 10s
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Barbell Incline Bench Press
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1x20 reps |
rest: 10s
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Dumbbell Fly
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1x20 reps |
rest: 10s
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Dumbbell Seated Shoulder Press
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1x20 reps |
rest: 10s
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Dumbbell Lateral Raise
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1x20 reps |
rest: 10s
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Dumbbell Front Raise
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1x20 reps |
rest: 10s
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Barbell Tricep Extension (Supine)
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1x20 reps |
rest: 10s
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Barbell Preacher Curl
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1x20 reps |
rest: 10s
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Dumbbell One-Arm Row
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1x20 reps |
rest: 10s
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Cable Lat Pulldown (Wide Grip)
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1x20 reps |
rest: 10s
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Machine Reverse Lat Pulldown (Close Grip)
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1x20 reps |
rest: 10s
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Decline Crunch
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1x20 reps |
rest: 10s
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Decline Oblique Crunch
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1x20 reps |
rest: 10s
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Leg Raise
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1x20 reps |
rest: 10s
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Dumbbell Side Bend
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1x20 reps |
rest: 10s
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Barbell Bench Press
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1x20 reps |
rest: 10s
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Barbell Incline Bench Press
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1x20 reps |
rest: 10s
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Dumbbell Fly
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1x20 reps |
rest: 10s
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Dumbbell Seated Shoulder Press
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1x20 reps |
rest: 10s
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Dumbbell Lateral Raise
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1x20 reps |
rest: 10s
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Dumbbell Front Raise
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1x20 reps |
rest: 10s
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Barbell Tricep Extension (Supine)
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1x20 reps |
rest: 10s
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Barbell Preacher Curl
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1x20 reps |
rest: 10s
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Dumbbell One-Arm Row
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1x20 reps |
rest: 10s
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Cable Lat Pulldown (Wide Grip)
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1x20 reps |
rest: 10s
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Machine Reverse Lat Pulldown (Close Grip)
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1x20 reps |
rest: 10s
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Decline Crunch
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1x20 reps |
rest: 10s
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Decline Oblique Crunch
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1x20 reps |
rest: 10s
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Leg Raise
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1x20 reps |
rest: 10s
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Dumbbell Side Bend
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1x20 reps |
rest: 10s
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