filippoz1982
Freeletics + Weights
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Freeletics + Weights routine by filippoz1982 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Freeletics + weights to maximize fat burn effect...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
22/07 Week 4 Day 1
Est time: 96 min
7 exercises
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Freeletics
Abs
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Fitball Kneetuck
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Fitball SitUp
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Fitball V Pass
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Fitball Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Kettlebell Swing
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
