sully3169
Marine workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Marine workout routine by sully3169 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
basic workouts to build overall muscle mass. ... work second and third set to muscle failure...
Any
Any
Any
Any
Any
Any
abs
Est time: 31 min
7 exercises
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
cross crunch on the ball
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
pelvic tilt on ball
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
side obliques on ball
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
stability ball pike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
