andykemp0072005
holiday work out
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The holiday work out routine by andykemp0072005 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
holiday training only dumbels...
Any
day 1
Est time: 74 min
9 exercises
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
