brywebb11
Lift with Mom
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Lift with Mom routine by brywebb11 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Legs
Est time: 34 min
4 exercises
Barbell Clean Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
