bdiddydk
Back 2 Basics 2014
AUTOPLAY
AUDIO TIP
General
Beginner
Pullup bar
Plan Details
The Back 2 Basics 2014 routine by bdiddydk is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
No machines ! Only old school back-to-basics pull/push/lift/bodyweight ...
Day 1
Day 2
Day 3
Day 4
Day 5
DEADLIFT / PULL UPS [BICEPS] / ABS
Est time: 19 min
4 exercises
Scorpion
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Pull Up - Biceps
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
