BenRera
Daily Undulating Periodization Theory
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General
Intermediate
Dumbbell
Plan Details
The Daily Undulating Periodization Theory routine by BenRera is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
DUP (W/ APRE as rep variable maker) Phase 1 = Week 1 - Week 3: just getting the body use to the ...
Day 1
Day 2
Day 4
Day 5
Lower Hypertrophy
Est time: 35 min
6 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Squat Press (machine)
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
