pozomark
Heavy Arm Workout (weeks 1-4) L
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Heavy Arm Workout (weeks 1-4) L routine by pozomark is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Any
Tricep, Bicep, Forearm
Est time: 72 min
10 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
