thegame10z
dynamic 2
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The dynamic 2 routine by thegame10z is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sun
Back
Est time: 35 min
4 exercises
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
