dynamic 2

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back 4 exercises, 35 mins

abs and calves 4 exercises, 40 mins

Machine Ab Crunch	4x15 reps	rest: 60s
Bench Weighted Decline Crunch	4x15 reps	rest: 60s
Parallel Bar Hip Raise	4x30 reps	rest: 60s
Machine Seated Calf Raise	4x12 reps	rest: 60s

legs and glutes 5 exercises, 49 mins

Arms 6 exercises, 52 mins

Dumbbell Alternating Hammer Curl	4x10 reps	rest: 60s
EZ Bar Curl	4x10 reps	rest: 60s
Machine Bicep Curl (Reverse Grip)	4x10 reps	rest: 60s
EZ Bar French Press	4x10 reps	rest: 60s
Machine Assisted Dip	4x10 reps	rest: 60s
Cable Shoulder Extension	4x10 reps	rest: 60s

Shoulders forearms 5 exercises, 44 mins

Dumbbell Shoulder Shrug	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s
Barbell Upright Row	4x10 reps	rest: 60s
Dumbbell Alternating Deltoid Raise	4x10 reps	rest: 60s
Barbell Reverse Curl	4x10 reps	rest: 60s

chest 4 exercises, 36 mins

Dumbbell Incline Bench Press	4x10 reps	rest: 60s
Dumbbell Fly	4x10 reps	rest: 60s
Leverage Decline Chest Press	4x10 reps	rest: 60s
Machine Bench Press	4x10 reps	rest: 60s