wall_cloud
My 3 day/week workout
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The My 3 day/week workout routine by wall_cloud is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Monday
Est time: 35 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
