my shab bang
Bulking
Intermediate
Machine strength
Plan Details
The my shab bang routine by muzza1686 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Sun
chest and shoulders
Est. 80 min
9 exercises
Machine Bench Press
4 Sets x 12 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 12 Reps
Smith Machine Decline Bench Press
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Rope Deltoid Row
4 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Any
back & legs
Est. 79 min
10 exercises
Smith Machine Squat
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Pull-Up
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Smith Machine Bent-Over Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
ARMageddon
Est. 75 min
8 exercises
Dumbbell Incline Curl
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Reverse Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Cable Preacher Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
EZ Bar Seated Reverse Grip French Press
4 Sets x 12 Reps
