muzza1686
my shab bang
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The my shab bang routine by muzza1686 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Sun
Any
Any
chest and shoulders
Est time: 80 min
9 exercises
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Deltoid Row
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
