clintonwes
Junz Special
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Junz Special routine by clintonwes is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Do 4 sets of heaviest weight you can for 8-10 reps. Keep your rest period, 30 to 60 seconds....
Day 1
Day 2
Day 3
Day 4
Day 5
Legs
Est time: 43 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
