Full Body Beginners Grow
Bulking
Beginner
Barbell
Plan Details
The Full Body Beginners Grow routine by jazpit is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full Body Workout. should be completed 3 times a week.
Routine detail
Tue
Resistance
Est. 44 min
8 exercises
Barbell Clean and Jerk
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Barbell Push Press Behind the Neck
2 Sets x 10 Reps
Barbell Upright Row
2 Sets x 10 Reps
Barbell Squat
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Pullover and Press
2 Sets x 10 Reps
Thu
Resistance
Est. 60 min
8 exercises
Barbell Clean and Jerk
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Push Press Behind the Neck
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
Sat
Resistance
Est. 0 min
0 exercises
This day is empty
Sat
Resistance
Est. 60 min
8 exercises
Barbell Clean and Jerk
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Push Press Behind the Neck
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Pullover and Press
3 Sets x 10 Reps
