Cityshamaani
käsipainoreeni kotiin
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General
Beginner
Dumbbell
Plan Details
The käsipainoreeni kotiin routine by Cityshamaani is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 1
A
Est time: 32 min
7 exercises
Weight Plate Rotation
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
