Chest, Shoulders, and Triceps
Bulking
Advanced
Dumbbell
Plan Details
The Chest, Shoulders, and Triceps routine by micheletrains is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest, Shoulders, and Triceps
Est. 0 min
0 exercises
This day is empty
Mon
Chest, Shoulders, and Triceps
Est. 48 min
7 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
